Write a Mental Health Treatment Plan
Start a Support Group
Prepare for a Session With a Therapist
Know when to Get Mental Health Counseling
How to Open Up to Your Therapist When You're Not Sure What to Say
Maintain Confidentiality in Counseling
Talk to a School Counselor
Prepare Yourself for EMDR Therapy
Get Counselling
Use Cognitive Behavioral Therapy
Use Dance Movement Therapy
Encourage Someone to See a Therapist
Encourage a Friend to Seek Professional Therapy
Attend Online Counseling
Tell if You Need to See a Therapist
Form a Women's Self Help Group in South Asia
Get Mental Health Help when You Cannot Afford Therapy
Debunking Common Myths About Therapy
